When you are struggling with breastfeeding, hearing someone complain about having “too much milk” can feel frustrating. But the reality is that an oversupply—and the forceful let-down that often accompanies it—is incredibly stressful for both the parent...
Let’s get one thing straight immediately: Exclusive pumping is breastfeeding. Whether the milk comes from the breast or a bottle, your body is doing the hard work of growing a human. Exclusive pumping (EP) is a labor of love that requires immense dedication,...
Few things cause as much anxiety for a breastfeeding parent as the fear that their baby isn’t getting enough. If you’ve been staring at the bottom of a pump bottle or worrying after a fussy feed, take a deep breath. Your worth as a parent is not measured in...
The end of parental leave often brings a complex mix of emotions. You might be excited to regain a part of your professional identity, yet heartbroken to leave your little one. On top of that emotional load, there is the logistical puzzle: How do I keep breastfeeding...
Breastfeeding is often described as “natural,” but that doesn’t mean it always feels intuitive. One of the biggest sources of anxiety for new parents is the question: Am I making enough? To answer that with confidence, we need to look beyond the pump...